Stress Relief through Martial Arts

Stress Relief through Martial Arts

Stress is such a huge problem in our life today that it’s necessary to find a method to relieve at least some of the tension you carry. Otherwise, you will be putting your health at risk as stress weakens your natural defenses and often becomes an aggravating factor that triggers some dangerous conditions, like hypertension, coronary heart disease, stroke, etc.

Luckily for all of us, there are quite a few methods for relieving stress, so every person can find something that fits his or her needs best. Today I want to talk about a method that that will benefit those relentlessly active people who cannot sit through several hours of relaxing spa and meditation. If you are one of them consider practicing martial arts to relieve some of the tension and stress that assaults you in a daily basis.

It may seem strange at first because martial arts definitely don’t seem like a “stressless” activity. But if you look deeper into it, you will see why exactly practicing jiu-jitsu, for example, is a good idea.

The most important reasons why practicing martial arts makes a good stress relief therapy revolve around the arts themselves. This activity requires total focus and great control of your body. All martial arts rely on breathing techniques in some extent as they improve both focus and control.

Now, think of meditation, which also relies on breathing techniques and total focus. Though, in this case, you focus on the mental aspects while martial arts force you to focus on both your mental and physical states. When you look at it like that, you see that the arts actually have the foundation that is necessary for taking your mind away from various problems.

The best thing about practicing martial arts for stress relief instead is the fact that you don’t actually have to do this at a dojo. The key element here is your personal comfort, so if you feel best while at home, this is where you should practice your katas. Of course, it will be beneficial to do something that will help you “get in the mood” for practice. In general, wearing comfortable gi should be enough to do this.

Physical and Psychological Benefits of Martial Arts

Stress relief through martial arts is mostly achieved by providing your mind an opportunity to switch focus from stressful problems and therefore relax for a while. However, this isn’t the only benefit of such practice. Martial arts are good for your health as a whole and even help with your self-esteem. The most important benefits offered by this exercise are:

  • A rigorous workout that strengthens your heart.
  • A fitness exercise that allows you to reshape your body.
  • Mental satisfaction from being closer to your ideal appearance.
  • A boost of confidence that comes from being comfortable in your own body.
  • A sense of security as you know you can protect yourself.

When you combine all these factors, you can see that practicing martial arts makes you an overall healthier and more confident person. This makes you more resistant to stress in the first place.